By means of meditation we can teach our minds to be calm and balanced; within
this calmness is a richness and a potential, an inner knowledge which can
render our lives boundlessly satisfying and meaningful. While the mind may be
what traps us in unhealthy patterns of stress and imbalance, it is also the
mind which can free us. Through meditation, we can tap the healing qualities of
mind. - Tarthang Tulku
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